Mark your calendar! This Saturday, July 26th is Friends and Family WOD. If you know anybody interested in joining our community this is the day to bring them in.
Monday, July 28th begins the next Whole 30 Nutrition Challenge. Do it! It will change your life. Clean out that pantry, make a grocery list and get supplies. Get ready this weekend.
WOD: OHS 5-5-5-5-5 then,
10 Rounds for time with a 12 minute time cap:
10 Wall Balls
100m Sandbag sprint