Saturday’s WOD is out-of-box in Huntington Beach. Details are in the gym. We’ll be meating Sat. morning and driving down for a fun day of beach stuff. It’s also the opening day of the US Open Surf Finals. Be ready for a WOD, volleyball, ultimate frisbee, wet and sandy, BBQ, and general shenanigans.
Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.Register now to give a little back to those who have given so much.
WOD: Weighted dips 3, 3, 3
For time complete:
2k meter Row
30 KB Snatches