This Saturday, August 2 we will be spending the day in Big Bear at Captain Johns’ Marina. This is an annual event that is always fun. Stand up Paddleboards, canoe’s, water, sand, horseshoes, bbq. It’s just a great relaxing day with great people. Be there!
WOD: Hang Power Clean 5-5-5-5-5 then,
3 Rounds for time of:
25 Sit ups
25 Weighted-Overhead walking lunges