Happy Birthday Rachel!
Homework: Do you follow Twitter? Please follow @HighDefinitio11 or follow the link on the Right—-> We’ll use this to broadcast various random sometimes useless trivia, dropping knowledge and simple awesomeness. Also you’ll stay current with spontaneous updates and “out of box” events. If you don’t “Tweet”, but you’re a “text-er” (I know you are), you can receive our Twitter feed via text. Stay connected, like a big group hug:)
WOD: Run around, walk like a crab, flip some tires then
3 Rounds for time
Rest 3 minutes between efforts
Record each maximum effort and try to keep within 5 seconds. Rip!
Keep the Clean and Lean Results coming in.
And get ready for Saturdays Hope WOD. It’ll be one you won’t forget.