Next week the gym schedule is changed. Check the schedule and sign up for your training times.
WOD: Hang Power Clean 2-2-2-2-2-2-2-2 then,
3 Rounds, each for time:
15 Burpee box jumps
20 cal Row
Rest 2 min
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.