Next Monday, May 25th! Memorial Day Murph! Be here, be ready. This is the annual Murph event we all enjoy so much. BBQ, food, fun, sweat. Any donations for Lt. Michael P. Murphy Memorial can be made here.
WOD: 5 Rounds:
1 min jog
1 min row
1 min AB
1 min skip rope
1 min bear crawl
1 min rest