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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, May 31, 2012

May 31, 2012 by Shawn

Homework!  Please post a comment or two.  The comments function is not cooperating and we are trying to sort the bugs out.  Thanks.

WOD:  A bit of a “spicy” Chief today.  Squat your brains out first to get warmed up.

Nice job Liz! Thanks for dropping in Corey!

4 Rounds of 3 minute AMRAP of:

3 Hang Power Cleans

6 Push ups

9 Box Jumps

Rest 1 minute between rounds.

 

 

 

 

 

Filed Under: WODs

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