Homework: Spend 10 minutes smashing your tight, tender bits. Use a foam roller, lacrosse ball, pvc tube or something else. Just make progress. Here’s a “quirky” yet very accurate video describing why you’re so tight and immobile. Fight the Fuzz!
WOD: Back Squat 4 x 4 @ 85%
Snatch grip Push Press BTN 8 x 3 then,
21-15-9 Reps for time of: