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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, November 5, 2015

November 6, 2015 by Shawn

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WOD:

1 minute at each station, 4 Rounds

Lunge stance lateral twist L

Lunge stance lateral twist R

FLR

Step ups

KB windmill L

KB windmill R

Row

Wall Walks

Farmers Walk

Rest

Filed Under: WODs

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