We will be closed tomorrow and Saturday. We recommend that you rest this weekend. This has been a long 9 week cycle with a very tough four test days in a row . You need to rest. Don’t worry, you’ll get stronger from it. Get some active recovery by way of an easy hike, walk, or bike ride in nature or play with your kids. Don’t crush it. Don’t get out of breath. Just easy, peasy fun recovery. Rest up, more hard work next week…
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WOD: Push Press 5 RM then,
5 Rounds, each for reps:
AMRAP Bench Press @ B.W.
AMRAP Pull ups