October is Breast Cancer Awareness Month and we’ve scheduled our annual Barbells For Boobs event. This Saturday, October 12, be here. Donate if you can. Be sure to join our Team.
Time is running out to raise money.
WOD: Power Snatch 5 x 3 @ 65%,
Dead lift 3 x 3 @ 85% then,
For time complete:
Rest exactly the time it takes to complete each set.
During rest, complete 25 Double unders or 100m run