WOD:
AMRAP x 10 minutes:
10 banded steps F, B, L, R
5 SA KBS
5 KB Windmills
5 SA KBS
5 KB Windmills
Rest 2 minutes
AMRAP x 10 minutes:
Row 250m
50 ft Bear crawl
5-10 T2B
50 ft Crab walk
Rest 2 minutes
AMRAP x 10 minutes:
Run 200m
30 sec HS hold
20 Russian twists