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High Definition Fitness

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Thursday, October 8, 2015

October 8, 2015 by Shawn

Congratulations Sean and Lindy! WooHoo! Can't wait to meet her! — Congratulations Sean and Lindy! WooHoo! Can’t wait to meet her!

Nikki and Marshawn

WOD: CG Bench Press 5, 5, 5, 5, 5 then,

Tabata for total reps:

KBS

Situps

Filed Under: WODs

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