No class this Saturday. We will be competing in the NLI Battleground event in Anaheim. If you’re looking for something to do, these events are fun for spectators.
WOD: Deadlift+Clean 4 x 50%, 4 x 60%, 4 x 70%, 4 x 80%,
Snatch grip Push Press BTN,
Power Snatch 2 x 4 then,
For time complete,
10 Rounds of:
15 Double Unders
5 pull ups
then do 50 Burpees