WOD: Bench press 3 reps, 4 sets. Then,
10 minute “Cindy”
AMRAP in 10 minutes:
5 pull ups
10 push ups
15 squats
Tuesday, April 21, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Bench press 3 reps, 4 sets. Then,
10 minute “Cindy”
AMRAP in 10 minutes:
5 pull ups
10 push ups
15 squats