High Definition Fitness

Your best health and fitness coaches in the Victor Valley

Tuesday, April 22, 2014

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Jax demos an excellent scaled HSPU in this picture. Great position, great pants!
Jax demos an excellent scaled HSPU in this picture. Great position, great pants!
Excellent hip hinge and alignment Caleb. This is how the bottom of a swing should look.
Excellent hip hinge and alignment Caleb. This is how the bottom of a swing should look.
Lupe got up early this morning. Awesome!
Lupe got up early this morning. Awesome!

WOD:  1 set Max Rep Chest-to-bar pullups

Bench Press 20 RM then,

“Nate”

AMRAP in 20 minutes:

2 Muscle Ups

4 HSPU

8 KBS0422214result