Swim WOD? See you at the pool on Friday! For those who’ve never been, these are fun, hour-ish long, refreshing swims with some random acts of ridiculousness thrown in. We meet at the Apple Valley Aquatic Center on Dale Evans Parkway. Fee is four or five bucks. Check the schedule for every other Friday. Bonus points for Speedos…
Memorial Day Murph is going to be Monday May 27th. It’s almost time. This annual event never disappoints.
MDM Family,
As we prepare for MDM 13 let me update you. First, THANK YOU ALL! MDM 12 was a great success. We had over 7,000 participants world wide and donated $140,000 to four grateful charities. We also donated $5,000 to help family members of OPERATION Red Wings attend the Commissioning of the USS Michael Murphy.
In our effort to remain a grass-roots, all volunteer fundraiser, we have moved our website to www.MDMFundraiser.com This is the new site for the old Memorial Day Murph. With continued support from the Murphy family, we will bring you a bigger and better MDM in 2013!
Continue to follow us on FaceBook at MemorialDayMurph and on Twitter @MDMFundraiser , and check back here for our newly updated website.
WOD: Bench Press 5, 5, 5, 3, 3, 3 then,
For time complete 
800m Run
50 Burpees
40 Pull ups
30 Pistols
20 KBS
10 HSPU