This Saturday, August 17 we’ll have an out-of-box WOD. We will hike Mt. Baden Powell for any of ya’ll wanting to get outdoors for a half day adventure. This is a nice moderate hike, 8 miles round trip with about 3ooo feet of elevation gain. If you want more of a challenge, carry something heavy. Let’s meet at the Vincent Gap trail head at 0730. If this is your first time, and you need directions, we’ll put up a caravan list on the whiteboard. Or just Google it. In the past, folks have met up at the box and carpooled/caravanned up the mountain. It takes about 30 minutes from the gym to the trail head. A Forest Adventure Pass ($5 ish) is required to be displayed in parked cars at the trail head. You can buy them at ranger stations, sporting good stores or Jensen Market in Wrightwood.
The voters have spoken! The Nutrition Challenge results are in and it’s very close. Everybody who completed the challenge did great. There were many who attempted, but came up short immediately due to not reading/following the rules. Third Place is Jessica C. Second Place is Jaime K. Drum Roll…..First Place is Tiana L.! WoooHooo! Congratulations guys! We’ll post pictures of the winners with their prizes as soon as they collect them.
WOD: Press 20 Rep max then,
5 Rounds for time of: