WOD: Deadlift Week 4, 5 @ 40%, 5 @ 50%, 5 @ 60% then,
AMRAP in 6 minutes:
100m Run
12 KBS
6 Pull ups
Rest 3 minutes then,
AMRAP in 6 minutes:
45 Double Unders
12 KBS
6 Push ups
Tuesday, December 23, 2014
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