Tuesday, December 9, 2014

WOD:  Press Week 2:  3 reps @ 70%, 3 @ 80%, AMRAP @ 90% then,

In 3 minutes:

Row 300m then,

AMRAP of 2 Shoulder to overhead, 3 Burpee over barbell

Rest 3 minutes then,

In 3 minutes:

Run 300m then,

AMRAP of 5 Deadlifts, 5 Box Jumps