Heads up! Monday’s Schedule is modified for the holiday. And also Monday we’ll be hosting a CPR/AED course. If you are interested, sign up for the class before it fills up.
WOD: Snatch 5 Reps EMOM x 5 minutes
Clean & Jerk 5 x 1 then,
For time complete:
21 Thrusters
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run