Keep up the good work on the Nutrition Challenge! Hold strong. The Nutrition Challenge is more than a “diet”. It is a learning process. Learning about lifestyle, choices, control and the food system of our society. Are you tired of feeling sick? Sluggish? Aches and pains? Take control of your nutrition and take control of your health. Nobody else can do it for you. And remember, you cannot exercise your way out of a poor diet/lifestyle.
WOD: Deadlift 5 X 65%, 5 X 75%, AMRAP X 85% then,
5 Power Cleans
10 Chest-to-bar pull ups
3 minute Burpee AMRAP