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Feeling tired all the time? Lacking motivation? Is your health not what you think it should be? Are you struggling to find energy? Do you look for coffee, “energy drinks”, sugary food or exercise to perk you up and get you through your day? Not you, but you know somebody like this? These are not uncommon practices in our society but they are mostly unhealthy practices for many reasons. We are here to help you on your journey to find health, and fitness. We understand the life and performance balance and work with you at the individual level to develop a sustainable long term program. This is the path to true health and fitness. It’s also the path to very high level performance if that’s your goal. There’s no such thing as quick fixes and magic pills or a one size fits all program that works forever. Let us help you (or that person you know like this). Let us empower you to be in control of your life.
WOD: Back squat 7 reps, 4 sets then,
Run 1 mile for time