Check the Schedule this week! Class time slots are shuffled around this week and next Monday. Saturday we’ll be closed. If you need something to do Saturday, head on down to the Fitness Expo in LA to support our 4 teams competing at the Affiliate Challenge. The link is for an admission coupon.
Also coming up at the end of the month, Feb. 28 is going to be awesome! The strongman tour will be here Saturday the 28th. Get registered here at http://strongmantour.com/event-registration/?ee=21.
WOD: Bench Press 7 – 7 – 7 – 7 RM then AMRAP @ 85% of 7 RM then,
3 Rounds for total reps each of:
Minute 1: Push ups
Minute 2: Ring Rows
Work for 30 seconds, rest 30 seconds each minute.