WOD: Press Wendler Week 3, Wave 2 then,
4 Rounds (each for time) E5MO5M:
Rounds 1 & 3-
Row 8-12 calories
8-12 Push Press
8-12 Burpees over barbell
8-12 Toes to Bar
8-12 Wall Balls
Rounds 2 & 4-
8-12 Wall Balls
8-12 Toes to bar
8-12 Burpees over barbell
8-12 Push Press
Row 8-12 calories