Nutrition Challenge. Be sure to get your name on the list at the box and journal your food. Lots of folks are starting strong and amped up! Yeah!
No Class this Saturday. We will be at the L.A. Fitness Expo throwing down at Battle of the Boxes! We have four teams going to compete. If you’re looking for something to do Saturday, come cheer on your fellow athletes and take in the Expo. We have coupons for discounted admission at the box.
WOD; Press 5-3-1 AMRAP then,
EMOM for 10 minutes:
5 Dumbbell deadlifts
5 Dumbell hang squat cleans
5 Dumbell shoulder to overhead
