WOD: Snatch 5 X 2, Snatch Pull 3 X 3, Front Squat 3 X 3 then,
For time, complete:
25 Deadlifts
15 Push ups
25 Box Jumps
1 mile Run
Tuesday, July 16, 2013
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Snatch 5 X 2, Snatch Pull 3 X 3, Front Squat 3 X 3 then,
For time, complete:
25 Deadlifts
15 Push ups
25 Box Jumps
1 mile Run