CrossFit for Hope will be here, Saturday July 6th. Are you ready? Hope for Cures is a wonderful project CrossFit launched last year to raise money to help out St. Jude Children’s Hospital. Let’s do our small part, add some money to the fund and suffer for a few minutes in honor of the inspiringly tough children. Please visit their website, register and try to raise any amount of money.
Homework: Hand Care. Take care of those hands. Trim, shave or gnaw those callouses down to supple little pads.
WOD: Weighted Pull ups 3, 3, 3, 1, 1, 1 then,
For time complete:
15-12-9-6-3 Reps of