Mark your calendar! This Saturday, July 26th is Friends and Family WOD. If you know anybody interested in joining our community this is the day to bring them in.
Monday, July 28th begins the next Whole 30 Nutrition Challenge. Do it! It will change your life.
WOD: Back squat week 4, 5 @ 40%, 5 @ 50%, 5 @ 60% then,
Four 3 minute Rounds of:
10 Bounding box jumps
AMRAP Double Unders