WOD: Warm up a bunch then hit the bench. Get Pumped! Then flex around the gym a bit to boost your moral for the grind coming up,
AMRAP in 10 minutes:
Sandbag getups.
Yep. Heavy load, get down, stand up, again and again and again. Don’t let that bag swingline you to the mat. Keep getting up, keep moving, shoulder that load. Just like Life. 