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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, June 12, 2012

June 12, 2012 by Shawn

WOD:  Warm up a bunch then hit the bench.  Get Pumped!  Then flex around the gym a bit to boost your moral for the grind coming up,

Welcome back Kaylin!

AMRAP in 10 minutes:

Sandbag getups.

The right attitude means all the difference in the world

Yep. Heavy load, get down, stand up, again and again and again.  Don’t let that bag swingline you to the mat.  Keep getting up, keep moving, shoulder that load.  Just like Life.

 

 

 

 

 

 

Filed Under: WODs

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