Who wants to go camping?! This weekend, June 21-23 we will be in Big Bear camping, hiking, mountain biking, paddle boarding, and other fun stuff. The campers list is growing, be sure to put your name on the list so we can make sure there’s enough camp sites. And if you can only make it up for one day, Awesome! Just let somebody know so we can be sure everyone gets in on the fun. Can’t wait to get up to the mountains and relax and play.
Who is ready for a Nutrition Challenge? It’s time! July 7th Whole 30 start date, August 5th finish date. More details will follow but for now we’ve got a great deal set up for those of you who want to get before and after blood work.
WOD: Weighted Dips 3, 3, 3, 1, 1, 1 then
21-15-9 reps of:
Clean 135 pounds