WOD: Row 500m Sprint Time Trial then, in 10 minutes, find your max height box jump then,
4 Rounds for time of:
15 Box Jumps
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.