Tuesday, June 9, 2015

 

WOD:  Bench Press 5 reps, 3 sets then,

2 Rounds for total reps of:

1 minute AMRAP DB Thrusters

1 minute Rest

1 minute AMRAP Push ups

1 minute Rest

1 minute AMRAP Ball Slams

1 minute Rest

1 minute AMRAP BJSD

1 minute Rest