WOD: CGBP 5 reps, 4 sets then,
3 Rounds for time:
10 Push press
20 KBS
30 sec FLR
Tuesday, March 1, 2016
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: CGBP 5 reps, 4 sets then,
3 Rounds for time:
10 Push press
20 KBS
30 sec FLR