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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, March 27, 2012

March 27, 2012 by Shawn

WOD:  First practice some hard, technical nasty movements designed to frustrate you then,

5 Rounds for time of: 

Adaptable. Driven. Tiana makes it work. What's your excuse?

200m Run

25 sit ups

10 Deadlifts

 

Filed Under: WODs, WODs

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