WOD: Snatch 5 reps EMOM x 5
OHS 2 RM then,
3 Rounds for reps:
1 minute Box Jump overs
1 minute Toes-to-bar
1 minute Deadlift
1 minute Rest
Tuesday, March 4, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Snatch 5 reps EMOM x 5
OHS 2 RM then,
3 Rounds for reps:
1 minute Box Jump overs
1 minute Toes-to-bar
1 minute Deadlift
1 minute Rest