Memorial Day Murph is approaching quickly! Get Ready! This event is big fun and we’ll have the grill on and pot-luck rockin. All money donated goes to great causes to help families of wounded/fallen warriors. Follow the link, sign up and you’ll get a bitchen t-shirt. Or just show up and kick ass in honor of Michael P. Murphy.
WOD: Deadlift, until your ass is quivering. Get ready to PR this chick.
“Helen”
3 Rounds for time of
400m Run
21 KBS
12 Pull ups 