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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, May 22, 2012

May 22, 2012 by Shawn

Memorial Day Murph is approaching quickly!  Get Ready!  This event is big fun and we’ll have the grill on and pot-luck rockin.  All money donated goes to great causes to help families of wounded/fallen warriors.  Follow the link, sign up and you’ll get a bitchen t-shirt.  Or just show up and kick ass in honor of Michael P. Murphy.

WOD:  Deadlift, until your ass is quivering.  Get ready to PR this chick.

“Helen”

3 Rounds for time of

Mary rockin Helen

400m Run

21 KBS

12 Pull ups 

Filed Under: WODs

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