October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. We have made a lot of progress but still have a long way to go and need your help!
Our annual fundraising effort is Barbells for Boobs supporting Mammograms in Action. We are hosting an event Saturday, October 27. So join our team and get signed up. Raise some money. Recruit some friends and get in here for some fun. This event is always a great time. If you raise $80, you can get a bitchin t-shirt. Just sayin…
I am so excited I was able to unload two tons of wood pellets!!! they are only 40# per bag, but last year I could not unload even half of a pallet, I had the kid across the street unload the remaining 1.5 pallets.the year before, it took me 2.5 hours to unload the pallets. This year, I was able to unload them in less than an hour.While I am a bit tired, and my back does feel it, I am not too winded and I did it! Thanks to you and Crossfit!!!!!!!!!!!!!!!!!!!!!!!!
Thanks Tom for the wonderful note. And Thanks for putting in the effort to be better. We Love watching all of you achieve. You inspire.
WOD: Row 4 X 500m with 3 minutes rest then,
21-15-9 Reps for time of: