WOD: 3 Positions Snatch practice 3 x 50%, 3 x 60%, 3 x 70%, 3 x 80%
Power Clean + Push Jerk 2 x 3
For time complete:
50 Double Unders
10-8-6-4-2 Reps of
Dumbbell snatch
Box Jumps
50 Double Unders
Tuesday, October 29, 2013
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