Tuesday, October 6, 2015

WOD:  Power Clean 3, 3, 3, 3, 3 then,

AMRAP x 5 minutes:

2 BJSD

2 pull ups

4 BJSD

4 Pull ups

6 BJDS

6 Pull ups etc….

Rest 2 minutes then,

AMRAP x 5 minutes:

2 Step ups

2 Dips

4 Step ups

4 Dips

6 Step ups

6 Dips etc….