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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, April 11, 2012

April 11, 2012 by Shawn

WOD:  Smash yourself to the floor with a sandbag, stand up.  Do it a bunch of times untill your sweating.  Be a bear.  Choke yourself with a really heavy barbell for a bit and then,

5 Rounds for time of: 

Lite Weight! Dean setting a PR. AWESOME

10 Power Snatches

10 Lunges

10 Situps 

Filed Under: WODs, WODs

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