This Friday’s WOD will be in honor of a fundraiser set up for Debbie Rominger. Read her story here and please donate if you can.
WOD: Front squat 5 x 3 then,
EMOM for as long as possible:
3 Power Cleans
3 Front squats
if you make it thru 10 minutes, add 1 rep to each movement per minute.
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