WOD: Snatch 5, 5, 5, 3, 3, 3 then
3 Rounds for time of:
400m Run
20 Deadlifts
1 Rope climb
9 Dips 
Wednesday, April 24, 2013
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Snatch 5, 5, 5, 3, 3, 3 then
3 Rounds for time of:
400m Run
20 Deadlifts
1 Rope climb
9 Dips