So it looks like Sunday, Big Bear or be square. This Sunday, August 19, Stand up paddle boarding and/or canoeing in Big Bear. Maybe you’ll fall overboard and get to swim. Bring a mtn bike and hit the slopes, or we can just run to the top of the mountain, for fun of course. Let’s just head up the mountain and have some fun playing.
Get Ready! Clean out the pantry. The next nutrition challenge starts September. Get Pumped! Details to come.
Homework: Follow us on Twitter for nonsensical stuff and maybe tid-bits of updates or knowledge bombs. If you don’t have a Twitter acount, you can receive our Tweets on your phone by going to our profile page, clicking on the profile icon next to the blue Following button and selecting Turn on SMS Tweets from the drop-down menu
WOD: Practice a bunch of ridiculously hard-super-simple body control drills. You know you love em!
Work up front squat then,
3 Rounds for time of:
7 Front squats
10 Pull ups