Next Monday, September 3rd, Labor Day. One WOD at 2:30 PM with Nutrition Challenge BBQ/Potluck post WOD. Be sure to review your Nutrition Guide and ask any questions. Clean out your pantry, get a shopping list and some meal plans. Be ready to Be Better!
WOD: Push Press 5, 5, 5, 3, 3, 3
AMRAP in 8 minutes of:
5 Hang Power Cleans
5 Push ups
10 Double Unders