Wednesday, December 31, 2014

 

 

Great  job everybody.  Be safe tonight and Happy New Year!

 

WOD:  Deadlift Wendler Week 1 Wave 2 then,

3 Rounds for reps/calories:

30 second max effort KBS

30 second max effort AB

Rest 6 minutes

These are all out efforts.  Move fast, push very hard.