The Christmas tree is up! Feel free to decorate that sucker. Custom and Personalized ornaments are incouraged. Last year somebody won a prize for the best ornament. Just sayin…
WOD: Snatch 3, 3, 3 then,
“The Bear”
5 Rounds for load
1 Round is 7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Pushpress
1 Back squat
1 Pushpress
Bar cannot rest on the ground during the round. Rest 2 minutes between rounds. 