WOD: 20 RM double KB OHS
5 x 2 Deadlift then,
3 Rounds for time of:
15 Pullups
20 KBS
25 Lateral box jump overs
Wednesday, February 12, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: 20 RM double KB OHS
5 x 2 Deadlift then,
3 Rounds for time of:
15 Pullups
20 KBS
25 Lateral box jump overs