This Saturday morning at 8 AM is a free Intro class for anybody wanting to introduce a friend the Hi-Def family. Don’t forget about the referral program!
Next Saturday, Feb. 28 is going to be awesome! In the morning we’ll be doing the first CrossFit Games Open WOD. If you’d like to join our team and get in on the fun of submitting your scores online, sign up and JOIN OUR TEAM following the link on the right.——>
Following the Open WOD, The strongman tour will begin at noon. Get registered here at http://strongmantour.com/event-registration/?ee=21. Please follow the link and sign up if you want to participate in the strongman fun. It should last 3-4 hours. Non-members are welcome so bring your friends.
During all this fun, chill out and relax with some food. Potluck style.
WOD: Deadlift 3 – 3 – 3 – 3 RM – AMRAP @ 85% of 3 RM then,
3 Rounds for time of:
30 Sit ups
30 Sec FLR