WOD:
10 minute AMRAP of:
Row 20 Calories
100ft Bear Crawl
30 sec FLR
Rest 3 minutes then,
10 minute AMRAP of:
100m Backpedal run
100ft Farmers carry single arm, switch hands @ 50ft
5 Push ups with hand release
Rest 3 minutes then,
A.B. 5 minutes for total calories then
Row 5 minutes for total calories